Results from 11/15/2023
0:24.88 Fast Lap
Results from 10/18/2023
0:23.91 Fast Lap
Results from 9/8/2023
0:23.47 Fast Lap
Results from 9/6/2023
0:25.66 Fast Lap
Results from 8/29/2023
0:24.61 Fast Lap
Results from 7/31/2023
12:50.32 5k / 32.849 avg / 31.49 low / Chris Hanna - PR
Results from 7/26/2023
10:15.18 5k / 26.239 avg / 25.42 low / R. Abo
12:31.05 5k / 32.034 avg / 30.94 low / DD - PR
Results from 7/19/2023
10:21.82 5k / 26.522 avg / 25.65 low / R. Abo
13:29.27 5k / 34.517 avg / 32.38 low / DD
Results from 7/18/2023
99:99.99 5k / unk / unk / R.A.
Results from 7/17/2023
11:54.00 5k / unk / unk / R.A.
Results from 7/13/2023
10:37.31 5k / 27.183 avg / 23.95 low / Riley Martin - PR
11:24.30 5k / 29.187 avg / 25.85 low / R. Abrahamson
Results from 6/7/2023
14:25.00 5k / 36.894 avg / unk low / DD
Results from 7/3/2020
0:24.40 Fast Lap
Results from 6/1/2017 80° wind SE 6mph
11:49.00 5k Warmup
10:21.23 5k / 26.488 avg / 24.85 low / R.Abrahamson
09:06.73 5k - Road - CR
13:40.88 5k / 34.913 avg / 30.72 low / Noah Berg - PR
12:09.71 5k - Road
Results from 5/25/2017
12:23.00 5k Warmup
09:50.79 5k / 25.206 avg / 24.30 low / R.Abrahamson - CR
10:48.72 5k Cool-Intervals
Results from 5/18/2017
12:55.00 5k Warmup / R.Abrahamson
10:28.44 5k Work
11:26.95 5k Cool-Intervals
Results from 5/11/2017 65° wind N 11mph
10:08.46 5k / 25.971 avg / 23.53 low / R.Abrahamson
09:14.23 5k - Road
11:28.05 5k / 29.319 avg / 26.38 low / S.Ronchetti - PR
12:46.07 5k / 32.670 avg / 29.72 low / M.Sievert
12:49.00 5k - Road
13:17.78 5k / 34.003 avg / 27.34 low / C.Auspos - PR
12:50.08 5k - Road
Results from 5/4/2017 70° wind NW 9mph
12:04.65 5k / 00.000 avg / 28.35 low / T.Pothen - PR
10:43.30 5k - Road
12:12.99 5k / 00.000 avg / 28.97 low / M.Sievert - PR
11:13.32 5k - Road
12:23.51 5k / 00.000 avg / 28.67 low / S.Mattson - PR
12:17.26 5k - Road
09:11.78 5k - Road - - - - - - / R.Abrahamson
Results from 5/2/2017 59° wind NW 9mph
10:58.12 5k / 28.057 avg / 26.28 low / J.Jordan - CR
10:09.29 5k - Road - CR
09:59.46 5k - Road - - - - - - / R.Abrahamson
Results from 4/25/2017 59° wind E 7mph
10:06.54 5k / 25.875 avg / 23.57 low / R.Abrahamson
Results from 4/23/2017 64° wind NE 8mph
10:10.00, 09:25.40 5k - Road repeats / R.Abrahamson
10:10.00, 09:50.40 5k - Road repeats / S.Ronchetti - PR
11:13, 11:29, 10:29, 11:02 5k - Road / T.Pothen - PR
11:56, 11:36, 11:46, 12:13 5k - Road / M.Sievert
13:00, 12:39, 13:00 5k - Road / C.Auspos - PR
Results from 4/22/2017 67° wind W 10mph
10:16.09 5k / 26.281 avg / 22.90 low / R.Abrahamson - CR
12:46.77 5k / 32.795 avg / 29.90 low / S.Mattson
12:04.30 5k - Road
14:35.66 5k / 37.457 avg / 28.13 low / C.Auspos
17:42.59 5k / 45.276 avg / 35.85 low / C.Kedzuf - PR
Results from 4/20/2017 48° wind N 10mph
11:15.67* 5k / 28.782 avg / 26.11 low / R.Abrahamson
*just chillin'..glutes were shredded.
Results from 4-16-2017 64° wind W 20mph!!
00:00.00 5k / *only did the road 5k / R.Abrahamson
09:20.93 5k - Road
12:30.82 5k / 31.875 avg / ??.?? low / S.Mattson - PR
11:53.00 5k - Road
Results from 4-15-2017 60° wind N 9mph
10:09.20 5k / 25.986 avg / 23.76 low / R.Abrahamson
00:00.00 5k - Road *rained out!
Results from 4-13-2017 52° wind E 10mph
10:27.24 5k / 26.765 avg / 23.52 low / R.Abrahamson
09:48.04 5k - Road
12:48.17 5k / 32.740 avg / 30.80 low / M.Sievert
11:51.58 5k - Road
Results from 4-11-2017 52° wind W 8mph
10:25.46 5k / 26.676 avg / 24.58 low / R.Abrahamson
09:49.98 5k - Road
Results from 4-8-2017 56° wind S 15mph!
10:27.49 5k / 26.777 avg / 24.18 low / R.Abrahamson
09:53.68 5k - Road
12:17.54 5k / 31.335 avg / 28.47 low / T.Pothen
12:10.00 5k - Road
12:25.84 5k / 31.802 avg / 29.01 low / S.Mattson
12:21.00 5k - Road
Results from 4-6-2017 54° wind N 12mph
10:46.62 5k / 27.559 avg / 24.19 low / R.Abrahamson
10:14.86 5k - Road
13:14.92 5k / 33.872 avg / 31.89 low / M. Sievert
13:17.00 5k - Road
Resluts from 4-4-2017 60° wind N 11 mph
10:41.93 5k / 27.352 avg / 23.78 low / R.Abrahamson
09:56.76 5k - Road
Results from 4-2-2017 54° rain :(
00:00.00 *12 laps in before the rain / S. Mattson
24:58.77 5k ROAD RUN in the drizzle / R.Abrahamson
24:58.78 5k ROAD RUN in the drizzle / M. Sievert
99:99.99 rained out / C. Auspos
Results from 4-1-2017 61° wind
10:21.66 5k / 26.492 avg / 25.42 low / R.Abrahamson
11:19.32 5k / 29.087 avg / 25.45 low / N. Creager - PR
12:54.00 5k - Road
12:16.00 5k - Road
12:06.45 5k / 30.980 avg / 29.25 low / T. Pothen
12:16.00 5k - Road
99:99.99 cheerleading / C. Auspos
Results from 3-30-2017 49° wind ENE 12mph
10:56.78 5k / 28.015 avg / 24.11 low / R.Abrahamson
Results from 3-28-2017 61° wind SE 6mph
10:40.35 5k / 27.287 avg / 26.01 low / R.Abrahamson
12:42.11 5k / 32.408 avg / 30.33 low / S.Mattson
11:58.00 5k - Road
Results from 3-26-2017 41° wind NNW 3mph
11:01.09 5k / 28.202 avg / 25.19 low / R.Abrahamson
10:20.77 5k - Road
11:40.20 5k / 29.810 avg / 27.56 low / S.Ronchetti
10:20.77 5k - Road
Results from 3-24-2017 47° wind NNE 12mph
11:09.03 5k / 28.539 avg / 25.85 low / R.Abrahamson
10:51.14 5k - Road
Results from 3-22-2017 34° wind SSE 11mph
11:37.22 5k / 29.729 avg / 27.25 low / R.Abrahamson
10:56.07 5k - Road
